Anxiety and addiction can have a devastating impact on individuals and their families. According to the National Institute of Health (NIH), it is estimated that over 30% of Americans with a serious mental illness also suffer from a substance use disorder.
Without proper treatment, symptoms of both conditions can worsen. This can lead to severe mental and physical impairment. Thankfully, treatment options are available to those who suffer from anxiety and addiction.
Our recovery center in Santa Barbara, CA offers drug rehab and mental health treatment programs for men. We want to help you find freedom from mental illness and addiction!
Anxiety is a feeling of fear, worry, and unease. It can range from mild to severe and can be either short-term or chronic. Anxiety can affect anyone at any stage of life, but it is especially common in adolescents and young adults.
When it comes to understanding anxiety, the most important thing to remember is that it is a normal emotion that everyone experiences in some form. Anxiety can be triggered by stressors like work deadlines, financial struggles, family tensions, or health concerns. It’s important to recognize what triggers your anxiety so you can develop healthy coping strategies for managing it.
Some of the ways to manage anxiety include
- Learning relaxation techniques such as deep breathing and mindfulness
- Exercising regularly
- Getting enough sleep
- Talking to friends and family about your worries
- Challenging negative thoughts
- Practicing “thought defusion” (detaching from unhelpful thoughts)
- Eating a healthy diet; avoiding caffeine and alcohol
- Seeking professional help if needed
By taking steps to understand your anxiety and using these tools and strategies to manage it, you can take control of your fear and feelings of unease. If symptoms worsen or persist, consider receiving treatment at our anxiety treatment center.
Dual diagnosis treatment is a form of treatment that aims to help individuals with both a mental health disorder and substance abuse issue. The goal of dual diagnosis treatment is to provide comprehensive care that addresses all aspects of the individual’s mental health and substance use issues.
This type of treatment typically involves a combination of behavioral therapies, such as cognitive behavioral therapy (CBT), medication management, and support groups. It is important to note that it is not enough for a person to simply stop using drugs or alcohol. For dual diagnosis treatment to be successful, the underlying mental health disorder must also be addressed.
With dual diagnosis treatment, individuals can learn better-coping skills for addressing their mental health issues without turning to substances, thereby improving their overall quality of life.
What Is An Anxiety Disorder?
Types Of Anxiety Disorders
This is the most common type of anxiety disorder and is characterized by excessive, persistent worry and fear about a variety of topics and events, even when there is no apparent reason for concern. Symptoms may include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
This disorder is characterized by recurrent panic attacks that come on suddenly and without warning, causing intense physical symptoms like chest pain, heart palpitations, shortness of breath, dizziness, or vomiting. These episodes can lead to overwhelming fear and dread.
This disorder is marked by an intense fear of social situations such as talking in groups or being around unfamiliar people. People with this disorder often feel embarrassed or self-conscious in these situations and may avoid them altogether. Physical symptoms associated with SAD can include blushing, sweating, trembling, or difficulty speaking.
A phobia is an extreme fear of a specific object or situation (such as spiders) that leads to avoidance behaviors. People with phobias may experience intense physical reactions to the feared item such as trembling or nausea.
OCD involves having intrusive thoughts that cause distress. These intrusive thoughts then lead to compulsive actions such as checking locks or counting certain items over and over again to ease the anxiety caused by the obsessions.
Signs and Symptoms Of Anxiety
Anxiety can present itself in many different forms, making it difficult to recognize and diagnose. Understanding the signs and symptoms of anxiety can help individuals take control and manage their symptoms.
Some signs and symptoms of anxiety include
- Feeling restless, wound-up, or on edge
- Being easily fatigued
- Having difficulty concentrating; mind going blank
- Being irritable
- Having muscle tension
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling asleep or restlessness
- Experiencing gastrointestinal (GI) problems
- Having rapid breathing (hyperventilation) or shortness of breath
It is important to recognize these symptoms so you can get help from a treatment professional. Our anxiety treatment center in CA can help you or a loved one combat the symptoms of mental illness.
Anxiety and Addiction Statistics
Anxiety and addiction are nationwide health concerns that affect the lives of millions. According to the Anxiety and Depression Association of America, 40 million adults in the United States have an anxiety disorder. Additionally, the Substance Abuse and Mental Health Services Administration (SAMHSA) reports that 20.2 million adults in the United States had a substance use disorder in 2017.
According to the SAMHSA National Survey on Drug Use and Health in 2016, there were an estimated 2.6 million people aged 12 or older who had a substance use disorder in California. This represented about 11.2% of the population aged 12 or older in California.
In 2016, 7.6% of adults aged 18 or older in California reported having an anxiety disorder within the past year. This was higher than the national rate of 5.0%.
The Relationship Between Anxiety Disorders and Substance Abuse
Anxiety disorders and substance abuse are closely linked. People with anxiety disorders often turn to drugs or alcohol to help cope with their symptoms, leading to substance abuse. Some substances can temporarily reduce levels of anxiety, but the relief is only temporary and can lead to an increase in the severity of anxious symptoms over time.
Substance abuse can also increase an individual’s risk for developing an anxiety disorder, as well as increase the likelihood of relapse into a substance-using behavior. People who have both anxiety disorders and substance use issues may be more likely to engage in risky behavior such as harming themselves or others.
Individuals with both anxiety disorder and substance use disorders need to seek professional help so they can receive proper treatment and achieve sober living.
Diagnosing Anxiety and Addiction
Diagnosing anxiety and addiction can be a tricky task. It often requires a thorough physical examination and psychological evaluation by an experienced mental health professional. The physical exam may include lab tests to rule out any medical conditions that can mimic the symptoms of anxiety or addiction.
The psychologist or psychiatrist will then perform a clinical interview and administer psychological tests to assess for signs of anxiety and substance abuse disorder. The therapist may also look for underlying causes of the condition, such as past trauma, stress, or other mental health issues.
If they suspect an addictive disorder is present, they’ll typically refer you to a substance abuse treatment center for further evaluation and treatment. Treatment options vary depending on the individual’s needs and can include group therapy, medications, and residential programs.
Dual-Diagnosis Treatment: The Best Way to Treat Anxiety and Addiction
Dual-diagnosis treatment is the most effective way to address both anxiety and addiction. It involves simultaneous treatment of both mental health issues as well as substance abuse to achieve the best possible outcome for the patient.
With dual diagnosis, specialized care is provided for both conditions, helping to reduce symptoms, restore functioning, reduce cravings, and better manage triggers. This approach also helps to decrease the risk of relapse and provides a comprehensive understanding of the underlying causes of addiction and anxiety.
Addressing the symptoms of both anxiety and addiction at the same time greatly improves your recovery progress. Reap the benefits of dual-diagnosis treatment in CA.
Find Healing at Santa Barbara Recovery
At Santa Barbara Recovery, we offer holistic treatment for men struggling with anxiety and addiction. Our individualized approach to treatment is designed to treat the whole person—mind, body, and spirit.
We employ a team of licensed therapists and recovery coaches dedicated to helping you find your path of healing and growth. Our supportive environment allows us to work together toward achieving long-term sobriety in an emotionally safe place.
If you or a loved one is interested in our treatment services, don’t hesitate to contact us today. We can help you take the first steps toward healing.